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Vegetarian - Healthy option menu

Chickpea Curry

Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.


Nutrition Facts
Serving Size: About 1 Cup Per Serving: 278 calories; protein
5.8g; carbohydrates 30.3g; dietary ber 6.3g; sugars 3.1g; fat
15.5g; saturated fat 1.2g; vitamin a iu 260.1IU; vitamin c 17.8mg;
folate 75.4mcg; calcium 65.3mg; iron 2.1mg; magnesium
34.2mg; potassium 355.7mg; sodium 354.2mg. Exchanges

Individual $14Family serves 4 $25
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