Chicken Cutlets with a Sundried Tomato Cream sauce.
$13Using chicken cutlets, and double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
Served with Crispy smashed Brussel sprouts.
Serving Size: 3 Oz. Chicken And 1/4 Cup Sauce Per Serving: 324 calories; protein 25g; carbohydrates 8.4g; dietary fiber 1g; sugars 1.8g; fat 18.9g; saturated fat 8.4g; cholesterol 96.6mg; vitamin a iu 1030IU; vitamin c 18.3mg; folate 17.3mcg; calcium 50.7mg; iron 1.6mg; magnesium 42.9mg; potassium 532.4mg; sodium 249.5mg.
$13Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
Serving Size: About 1 Cup Per Serving: 278 calories; protein
5.8g; carbohydrates 30.3g; dietary ber 6.3g; sugars 3.1g; fat
15.5g; saturated fat 1.2g; vitamin a iu 260.1IU; vitamin c 17.8mg;
folate 75.4mcg; calcium 65.3mg; iron 2.1mg; magnesium
34.2mg; potassium 355.7mg; sodium 354.2mg. Exchanges